Meditation Answers & Solutions Go-to Guide - Gaiam Life

Meditation Answers & Solutions Go-to Guide - Gaiam Life

Whether you’re just curious about how and why to start meditation or you're looking for DVDs, supplies, or info on meditating to help with a specific health condition, start here. Our guide brings together the most-wanted answers and info about meditation — including beginner’s guide, FAQ, meditation styles, how to sit, meditation as medicine, creating a meditation space and more.

Weight Loss Guide: Answers & Solutions - Gaiam Life

Weight Loss Guide: Answers & Solutions - Gaiam Life

If you want to lose weight and keep the pounds off — while improving your health — this guide is for you. Get weight loss experts' tips on determining your healthy weight, eating the right foods and choosing a workout that’s best for you. Plus: weight loss FAQs, exercise clips, health benefits and more.

Eco-Style Guide to Clothing & Decorating - Gaiam Life

Eco-Style Guide to Clothing & Decorating - Gaiam Life

From what you wear to how you decorate your home, learn how to embrace style while being sustainable and ethical at the same time. Start here with our complete guide to eco-fashions and eco-home decorating — including furnishings, fabrics, apparel, seasonal décor, recycled/reclaimed finds, fair trade and more.

Detox Guide: Answers & Solutions - Gaiam Life

Detox Guide: Answers & Solutions - Gaiam Life

Want to cleanse your body of toxins from the inside out and feel cleaner, lighter and healthier? Get all your detoxification questions answered in this guide, from why you should detox to which detox program is best for you. Plus, find out the top detox tools, foods, supplements, exercises, FAQs, video clips and more.